Curriculum
28 Days Habit Mastery Challenge
Available in
days
days
after you enroll
- Day #1 Introduction (2:02)
- Day #2 What is a Habit (2:12)
- Day #3 Habits & Brain (1:29)
- Day #4 Why Build Habits? (2:45)
- Day #5 How Does the Science of Habit Works? (1:30)
- Day #6 What is a Cue? (2:57)
- Day #7 What is a Craving? (2:26)
- Day #8 What is a Response? (1:17)
- Day #9 What is a Reward? (1:27)
- Day #10 Why Every Element is Important? (3:18)
- Day #11 Problem v/s Solution (2:20)
- Day #12 How to Create a Good Habit ? (3:11)
- Day #13 How to Break a Bad Habit? (2:44)
- Day #14 The Power of 1% (4:42)
- Day #15 The 2 Minute Rule (1:54)
- Day #16 How to Maintain a Habit Contract? (2:08)
- Day #17 How to Develop Winning Habits In Business? (3:02)
- Day #18 Habits & Potential (2:29)
- Day #19 How to Change Your Behaviour (2:15)
- Day #20 The Four Stages of Habit (1:46)
- Day #21 What is Habit Stacking? (1:49)
- Day #22 What is the Goldilocks Rule? (3:04)
- Day #23 Habits v/s Goals (2:02)
- Day #24 Keystone Habit (1:43)
- Day #25 How to Identify Your Keystone Habit? (2:12)
- Day #26 How to Design a Habit Tracker (1:32)
- Day #27 How to Maintain a Habits Scorecard (1:49)
- Day #28 Conclusion (3:19)