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Cultivate life winning habits in 28 days
28 Days Habit Mastery Challenge
Day #1 Introduction (2:02)
Day #2 What is a Habit (2:12)
Day #3 Habits & Brain (1:29)
Day #4 Why Build Habits? (2:45)
Day #5 How Does the Science of Habit Works? (1:30)
Day #6 What is a Cue? (2:57)
Day #7 What is a Craving? (2:26)
Day #8 What is a Response? (1:17)
Day #9 What is a Reward? (1:27)
Day #10 Why Every Element is Important? (3:18)
Day #11 Problem v/s Solution (2:20)
Day #12 How to Create a Good Habit ? (3:11)
Day #13 How to Break a Bad Habit? (2:44)
Day #14 The Power of 1% (4:42)
Day #15 The 2 Minute Rule (1:54)
Day #16 How to Maintain a Habit Contract? (2:08)
Day #17 How to Develop Winning Habits In Business? (3:02)
Day #18 Habits & Potential (2:29)
Day #19 How to Change Your Behaviour (2:15)
Day #20 The Four Stages of Habit (1:46)
Day #21 What is Habit Stacking? (1:49)
Day #22 What is the Goldilocks Rule? (3:04)
Day #23 Habits v/s Goals (2:02)
Day #24 Keystone Habit (1:43)
Day #25 How to Identify Your Keystone Habit? (2:12)
Day #26 How to Design a Habit Tracker (1:32)
Day #27 How to Maintain a Habits Scorecard (1:49)
Day #28 Conclusion (3:19)
Day #5 How Does the Science of Habit Works?
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